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(<a href=”http://www.familyfeatures.com”>Family Features</a>) While the main course is in the oven and guests mingle in anticipation this holiday season, tide them over with simple appetizers the whole crowd will enjoy.
That sometimes tall task may be easier said than done depending on the size of your get-together, but you can make it less daunting with quick starters that incorporate dairy foods like milk, cheese and yogurt, which can serve as helpful on-hand ingredients that also provide flavor and nutritional value. Since dairy foods are readily available in many family kitchens, they are ideal for creating recipes for last-minute noshes and nibbles, especially perfect for holiday entertaining.
For quick snacks to help keep appetites at bay, try these Antipasti Holiday Skewers that have something for everyone with bits of pasta, cubed cheese, pepperoni and veggies. Or for a warmer dish perfect for a snowy holiday, this Baked Spinach Artichoke Yogurt Dip can help chase away the chill.
Other easy ways to give the gift of dairy during the holidays by incorporating it into tasty dishes include:
<ul type=”disc”><li>Starting the day with egg casserole or a quiche made with milk and cheese.</li><li>Sprinkling shredded cheese on steamed vegetables, casseroles or pasta dishes.</li><li>Replacing mayo with plain Greek yogurt in tuna or chicken salads.</li><li>Creating warm, comforting soups using milk.</li></ul>
Find more dairy-inspired recipes perfect for holiday entertaining at <a href=”https://www.midwestdairy.com/” rel=”nofollow” target=”_blank”>midwestdairy.com</a>.
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<h2>Baked Spinach Artichoke Yogurt Dip</h2>
Prep time: 10 minutes
Cook time: 20 minutes
<ul><li>1 can (14 ounces) artichoke hearts, drained and chopped</li><li>1 package (10 ounces) frozen chopped spinach frozen, thawed and drained</li><li>8 ounces plain low-fat yogurt</li><li>1 cup shredded, low-moisture, part-skim Mozzarella cheese</li><li>1/4 cup green onion, chopped</li><li>1 garlic clove, minced</li><li>2 tablespoons red pepper, chopped</li></ul><ol><li>Heat oven to 350° F.</li><li>Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.</li><li>Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake 20-25 minutes, or until heated through.</li><li>Sprinkle with red peppers.</li></ol>
<strong>Nutritional information per serving:</strong> 179 calories; 12 g total fat; 18 mg cholesterol; 383 mg sodium; 227 mg potassium; 7 g carbohydrates; 11 g protein.
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<h2>Antipasti Holiday Skewers</h2>
Prep time: 45 minutes
Yield: 16 skewers
<ul><li>1 package (9 ounces) cheese-filled tortellini, cooked al dente and cooled</li><li>1/2 cup fat-free Italian dressing</li><li>1 block (8 ounces) reduced-fat Swiss cheese, cubed</li><li>2 cups baby spinach leaves</li><li>32 pieces turkey pepperoni</li><li>3 1/2 cups cherry tomatoes</li><li>16 wooden skewers, 9-10 inches each</li></ul><ol><li>In large bowl, marinate tortellini in Italian dressing 30 minutes in refrigerator.</li><li>To assemble skewers, start with two pieces tortellini, one cheese cube, two spinach leaves, one pepperoni slice (folded in fourths), one tomato and repeat. Each skewer will have total of four pieces tortellini, two cheese cubes, four spinach leaves, two pepperoni slices and two tomatoes.</li><li>Repeat until skewers are complete. Refrigerate until serving.</li></ol>
<strong>Nutritional information per serving:</strong> 81 calories; 2 g fat; 10 mg cholesterol; 191 mg sodium; 113 mg potassium; 8 g carbohydrates; 7 g protein.